Mindfulness-Based Interventions use meditation techniques to teach clients new ways of coping and handling their daily challenges. Through these interventions, you can learn to overcome stress and free yourself from overthinking. Research has proven that mindfulness is an effective therapy treatment for:
- Depression Disorders
- Anxiety Disorders
- Trauma Disorders
- ADHD and other behavioral disorders
- Chronic Stress
- Sleep Disturbances
- Chronic Pain
We are currently offering six Mindfulness Monday sessions in September and October. These sessions will focus on discussing basic concepts and practicing fundamental skills. You will learn techniques to help balance stress and achieve clarity. See Our Events page for more information.
We will also soon be offering an eight-week Mindfulness-Based Stress Reduction Group class and new classes will start every eight weeks. Email firstname.lastname@example.org for more information.