Research shows that too much stress can be toxic to your health and that learning relaxation skills can improve your overall quality of life. Learning to relax may sound simple, but it’s difficult to measure your success at home.

That’s where bio and neurofeedback are useful. At the Positive Living Group, we use cutting-edge technology to monitor your physical and mental state. Bio and Neurofeedback allow for real-time information about how relaxed or stressed you are, how active certain areas of your brain are, and how you manage stressful events.

With this therapy technology, we can:

• Track your progress as you learn to manage stress
• Work on improving your meditation practices
• Determine what stressors you have and how to combat them
• Help you through guided relaxation and stress management techniques and therapy

How Biofeedback & Neurofeedback Work Together
When used together, Biofeedback and Neurofeedback offer a comprehensive approach to mental and physical health. While biofeedback helps you regulate physical processes, neurofeedback targets the brain’s activity. This combined therapy helps you achieve a harmonious balance between your body and mind, optimizing your overall well-being.

Brainspotting
The Positive Living Group is offering Brainspotting Therapy. This therapy is a powerful, focused treatment that identifies, processes, and releases core neurophysiological sources of trauma, dissociation, emotional/physical pain, and many other challenging symptoms. This is a simultaneous form of diagnosis and treatment that uses bilateral sound. This sound is deep, direct, and powerful yet focused and contained.

The Process of Biofeedback & Neurofeedback Therapy

1. Initial Assessment:
   You will undergo a detailed assessment to evaluate your mental and physical health.
2. Goal Setting:
   Together with your therapist, you’ll set clear, personalized goals based on your needs and concerns.
3. Therapy Sessions:
   Sensors will be placed on your body or scalp to provide real-time data. Through interactive feedback, you will learn to regulate your physiological or brainwave responses.
4. Progress Monitoring:
   As you make progress, your sessions will evolve, and your therapist will adjust techniques to ensure continued improvement.