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Your mental health is our priority.

Stress and Pain Management in Jackson, Tennessee

What is Mental Health Counseling?

Mental health counseling is a professional relationship between a trained therapist and an individual, where therapy sessions are focused on addressing emotional, psychological, and behavioral issues. It helps individuals understand their feelings, develop healthier coping strategies, and work through mental health challenges.

Our counseling services are tailored to meet the unique needs of each client. Whether it’s talk therapy, cognitive behavioral therapy (CBT), or other evidence-based approaches, we are committed to guiding you toward improved mental health and personal growth.

Our one-on-one counseling and therapy services are all built on the premise of positive psychology, and every client’s service plan is tailored to their unique needs. Our team holds licenses and certifications in a number of evidence-based approaches to work with a variety of issues, including:

woman talking to a counselor
  • Anxiety and Depression Disorders
  • Marriage and Relationships
  • Behavioral Disorders
  • Alcohol, Drug, and Behavioral Addictions
  • Eating and Weight Issues
  • Stress and Pain Management
  • Medication Management
  • Anger Management
  • Illness, Grief, and Loss
  • Abuse and Trauma

How Mental Health Counseling in Tennessee Works:

  1. Initial Consultation:
    During your first session, your therapist will take time to get to know you, discuss your history, and understand your concerns.
  2. Setting Goals:
    Together with your therapist, you will establish clear goals for your counseling journey, focusing on your well-being and what you hope to achieve.
  3. Therapeutic Sessions:
    You’ll meet regularly with your therapist, working on strategies and techniques to manage emotions, cope with stress, and improve mental health.
  4. Ongoing Support:
    As you progress, your therapist will adjust the approach to ensure the therapy stays effective and meaningful.

Benefits of Mental Health Counseling
Mental health counseling offers numerous benefits, such as:

  • Enhanced Emotional Resilience
  • Improved Relationships
  • Better Self-Awareness
  • Stress Reduction
  • Increased Life Satisfaction

Frequently Asked Questions (FAQ)

What is mental health counseling?
Mental health counseling is a therapeutic process where a trained professional helps individuals cope with emotional, psychological, and behavioral issues. The counselor provides support, guidance, and strategies to manage mental health conditions such as anxiety, depression, and stress.

How do I know if I need mental health counseling?
If you are feeling overwhelmed by emotions, experiencing persistent sadness and anxiety, or having difficulty managing stress, it may be time to consider counseling. Counseling can also help if you’re facing challenges in relationships, work, or other areas of life.

How long does mental health counseling take?
The duration of counseling depends on your individual needs and goals. Some people may benefit from a few sessions, while others may require longer-term support. Your therapist will work with you to determine a plan and review your progress periodically.

Is mental health counseling confidential?
Yes, counseling sessions are completely confidential. Your privacy is protected by law, and information shared during sessions is not disclosed without your consent, except in cases where there is a risk of harm to yourself or others.

What types of issues can mental health counseling address?
Mental health counseling can help with a wide range of issues, including but not limited to anxiety, depression, grief, trauma, relationship problems, stress management, self-esteem, addiction, and anger management.

Every approach used by our team at The Positive Living Group is backed by research and success stories from the community.

Pricing: $125 per hour, in person, telehealth, or in-home. Insurance accepted.

We Are Here for You

We are here to guide you toward healing, growth, and a stronger sense of well-being. If you have any further questions or are ready to begin your counseling journey, please don’t hesitate to Contact Us.