Mindfulness-Based Interventions use meditation techniques to teach clients new ways of coping and handling their daily challenges. Through mindfulness, you can learn to overcome stress and free yourself from overthinking. Research has proven that mindfulness is an effective therapy treatment for:
- Depression Disorders
- Anxiety Disorders
- Trauma Disorders
- ADHD and other behavioral disorders
- Chronic Stress
- Sleep Disturbances
- Chronic Pain
We will soon be offering an eight-week Mindfulness-Based Stress Reduction Group class and new classes will start every eight weeks. Email esellari@positivelivinggroup.com for more information.